Nutrition in Barcelona

Losing weight healthily means making changes you can keep up, without miracle diets that make you put the weight back on afterwards. It's worth asking for help if you've tried several diets without results or if you have a condition that diet can improve. At Gineclinic you are seen by the nutritionist, who creates a plan that fits your schedule, tastes and health and follows you up so the change lasts. If a hormonal cause needs ruling out, the center's endocrinologist is involved too.

During menopause there are changes in your weight, bones and cardiovascular risk, and diet is a great ally. If you've gained weight, are worried about osteoporosis or your cholesterol has gone up, it's time to see a specialist. At Gineclinic you are seen by the nutritionist, who will advise you on adapting your nutrition and follow you up. She works with the gynecology team that manages your menopause and, if needed, with the center's rheumatologist to look after your bones at this stage.

High cholesterol or blood sugar does not always require medication: often, a few specific changes to your diet are enough. Get advice when a blood test has come back abnormal, especially if it runs in your family. At Gineclinic you are seen by the nutritionist, who draws up a realistic plan and reviews the results with regular blood tests, which you can have at the same center.

Bloating and digestive discomfort are very common and often have to do with the type of diet and eating habits. Get advice if they last for weeks, limit your daily life or have appeared for no reason; if you lose weight without trying or see blood, see a doctor without waiting. At Gineclinic you are seen by the nutritionist, who looks at what you eat, how you feel and when the discomfort appears, to find the diet that suits you.

Eating well when you play sport regularly helps you perform better, recover better and avoid injuries, and supplements are not always needed. If you are preparing for an event, lack energy during training or want to improve your body composition, get advice from a nutrition professional. At Gineclinic you are seen by the nutritionist, who adapts your diet to your training and goals and follows you up so you perform and recover better.

A well-planned vegetarian diet is healthy at any age, but you need to watch for possible deficiencies, especially protein, iron and vitamin B12, which may need supplementing. Nutritional support is key when you start this kind of diet or if you feel tired. At Gineclinic you are seen by the nutritionist, who will help you plan your specific diet.

During cancer treatment it is common to lose your appetite, find eating difficult, lose weight and lose strength, and good nutrition helps you tolerate the side effects better. Getting advice from the start of treatment helps improve your quality of life during the process. At Gineclinic our nutritionist supports you with a plan adapted to each stage of treatment.